Amount of nutrients in 100 g (grams) of Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids.
| Nutrient | Amount and Unit | Percentage |
Water
|
66.72 g
|
66.72%
|
Energy (calorie)
|
139 kcal
|
|
Energy (joule)
|
583 kJ
|
|
Protein
|
7.05 g
|
7.05%
|
Total lipid (fat)
|
2.77 g
|
2.77%
|
Ash
|
0.91 g
|
0.91%
|
Carbohydrate, by difference
|
22.53 g
|
22.53%
|
Fiber, total dietary
|
6.4 g
|
6.4%
|
Sugars, total
|
4.01 g
|
4.01%
|
Calcium, Ca
|
45 mg
|
0.04%
|
Iron, Fe
|
1.07 mg
|
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
85 mg
|
0.08%
|
Potassium, K
|
126 mg
|
0.13%
|
Sodium, Na
|
246 mg
|
0.25%
|
Zinc, Zn
|
0.63 mg
|
|
Copper, Cu
|
0.253 mg
|
|
Manganese, Mn
|
0.846 mg
|
|
Selenium, Se
|
3.1 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.027 mg
|
|
Riboflavin
|
0.015 mg
|
|
Niacin
|
0.14 mg
|
|
Vitamin B-6
|
0.116 mg
|
|
Folate, total
|
48 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
48 µg
|
|
Folate, DFE
|
48 µg
|
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
14 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
23 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.29 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
3.4 µg
|
|
Fatty acids, total saturated
|
0.214 g
|
0.21%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.003 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.18 g
|
0.18%
|
18:0 octadecanoic, stearic fatty acid
|
0.031 g
|
0.03%
|
Fatty acids, total monounsaturated
|
0.488 g
|
0.49%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.004 g
|
|
18:1 undifferentiated
|
0.483 g
|
0.48%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.967 g
|
0.97%
|
|
18:2 undifferentiated
|
0.931 g
|
0.93%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.036 g
|
0.04%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|
Tryptophan
|
0.069 g
|
0.07%
|
Threonine
|
0.264 g
|
0.26%
|
Isoleucine
|
0.304 g
|
0.30%
|
Leucine
|
0.505 g
|
0.50%
|
Lysine
|
0.475 g
|
0.48%
|
Methionine
|
0.093 g
|
0.09%
|
Cystine
|
0.096 g
|
0.10%
|
Phenylalanine
|
0.38 g
|
0.38%
|
Tyrosine
|
0.176 g
|
0.18%
|
Valine
|
0.298 g
|
0.30%
|
Arginine
|
0.668 g
|
0.67%
|
Histidine
|
0.195 g
|
0.20%
|
Alanine
|
0.304 g
|
0.30%
|
Aspartic acid
|
0.835 g
|
0.84%
|
Glutamic acid
|
1.242 g
|
1.24%
|
Glycine
|
0.295 g
|
0.30%
|
Proline
|
0.293 g
|
0.29%
|
Serine
|
0.357 g
|
0.36%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|